How To Choose The Best Fitness Class For Your Goals


Do you want to lose weight? Meet new people? Ditch stress? No matter what your goals may be, we can help you find the best fitness class for them.

Slimmer. Stronger. Happier. Healthier. Everybody has their own goal, especially at this time of year. Just as diets don’t work for everyone, so are workout classes. You need to find the right exercise routine for you. There’s a class for you, whether you want to have more energy, less stress or strengthen your core. Find the right class for you.

Empowering PT
Emmer Green Playing Fields, Reading RG4 8LL, United Kingdom

This is the best class to lose weight and calories.


Get off the treadmill and get on the bike. Spinning is a great way to lose weight. To lose fat, a single spinning class can burn 500 calories. You only need to do it two times per week. You’ll know if you’ve ever attended a high intensity interval training (HIIT), that you continue to burn more calories even after you get off the bike. Winning.

For strengthening your muscles, this is the best class in fitness

Body Pump

Regular Body Pump classes are a great way to shape your body. Holmes Place offers classes that have sliders, which you can use to place multiple disks on as you go. It’s not a matter of lifting the maximum weight, but the weights are kept low to allow the reps to do the heavy lifting. This will work every muscle in your body, and increase cardio. It will also get you in top shape from head-to-toe.

This is the best class to meet new people and have fun.


Zumba is more like a party than a workout. Anyone who has tried it will tell you that. You don’t need to drink all night. Instead of feeling hungover, you’ll leave class feeling elated. Although this activity is solo, everyone will follow the same steps. You’ll meet new people and get a high-energy buzz. Kizomba is a popular dance from Angola that involves two people dancing together.

For improving posture, this is the best class to do.

Ballet Flow

No matter how long you sit at your desk or how much time you travel, sitting can affect your posture. There are many ways to stand taller and look leaner. One of these is barre classes. The class is inspired by ballet and focuses on stretching your body while keeping it tall and straight. Regular attendance to this class will help you stand straighter. Combining this with toning can completely transform your stance.

This is the best class to reduce stress and pain.

Body Balance

Body Balance combines the best of yoga, tai-chi and Pilates to relieve pain and improve the immune system. Yoga-based classes will help you to improve your mind, body, and soul. You will find peace and calm in every aspect of your life. Through a series of slow movements, you will be able to bend, stretch, and breathe. You will then focus on the areas that are in pain. This will leave you feeling calm and centred.